Why is avocado good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.
Salad Ingredients
Large head of kale such as curly, Russian red or dinosaur
1⁄2 medium sized red onion
Several handfuls of sunflower sprouts More →
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Why is avocado good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.
4 avocados
1/2 tomato, diced
1/4 onion, diced More →
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Avocados have a bad reputation for being fatty, unhealthy and a food you should avoid. However, misinformation about the nutritional benefits of avocados has resulted in an aversion to an ingredient that has very strong physical and mental health properties.
Though avocados have 10g of fat per serving, 7 of those grams are from monounsaturated fats, which decrease LDL (bad cholesterol), increase HDL and improve blood flow which reduces the risk for stroke. More →
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Why is banana good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen.
makes about 8 hefty slices
Dry Ingredients
· 2 cups unbleached all purpose flour
· 1 tsp salt
· 1 1/2 tsp baking powder
· 2 cups pure cane sugar, granulated More →
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Why is banana good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Cooking with Amy.
2 cups all-purpose flour
2 Tablespoons cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup sugar
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Why is banana good for your mental health? Why are there recipes on the MySahana website?
Recipe provided by My Halal Kitchen
2 cups whole milk
1 Tbsp cornstarch
1/2 vanilla bean, split open
1 cinnamon stick
1 1/2 Tbsp pure cane organic sugar More →
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February’s food of the month is: banana!
Named for the Arabic word for finger, bananas have countless physical and mental health benefits. They help reduce stress, manage anxiety and maintain a stable mood in addition to improving sexual health. Learn about the amazing banana and start incorporating them into your diet!
Banana is a natural mood enhancer because it has high levels of tryptophan, an amino acid that we only obtain through food.
Tagged: anxiety, B-vitamins, banana, depression, fiber, healthy relationships, insomnia, iron, mood, mood disorder, potassium, sexual health, stress→ 2 Comments
Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website?
Photo and recipe provided by Bon Vivant
For the gnocchi (makes about 6 servings):
1½ pounds sweet potatoes
2 cups all-purpose (or whole wheat) flour, plus additional for dusting
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Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website?
Photo and recipe by A Nutritionist Eats
2 parsnips
1 sweet potato
1 celery root
2 small beets
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Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website?
Photo and recipe provided by Chez Us
5 medium sweet potatoes, peeled, washed, cut into cubes
3 tablespoons olive oil
2 medium shallots, cut in half
2 garlic cloves
Tagged: B-vitamins, beta-carotene, brain, copper, fiber, iron, low fat, manganese, potassium, sweet potato, vitamin a, vitamin c→ Leave a Comment
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