Why are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
6 cups low-sodium chicken broth
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice
Garden Risotto
January 17, 2012 · Leave a Comment
Tagged: brain, maganese, peas, thiamine, vitamin c, vitamin k→ Leave a Comment
Split Pea Soup
January 10, 2012 · Leave a Comment
Why are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
1 cup split peas
3 cups water
1 large garlic clove, minced More →
Tagged: brain, manganese, peas, thiamine, vitamin c, vitamin k→ Leave a Comment
Green Peas
January 3, 2012 · Leave a Comment
January’s ingredient is: green peas!
Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote positive mental health.
An excellent source of Vitamin K, green peas have a very positive effect on the brain. Vitamin K has restorative properties on the brain, specifically on the orbitofrontal cortex. More →
Tagged: alcoholism, anxiety, brain, depression, fatigue, fear, guilt, irritability, manganese, memory, peas, thiamine, vitamin c, vitamin k→ Leave a Comment