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Garden Risotto

January 17, 2012 · Leave a Comment

exps47570_THHC1757658D43AWhy are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.

6 cups low-sodium chicken broth
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice

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Split Pea Soup

January 10, 2012 · Leave a Comment

Why are peas good for your mental health? Why are there recipes on  MySahana’s    website? Photo and recipe provided by Everyday Bites.

image1 cup split peas
3 cups water
1 large garlic clove, minced More →

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Green Peas

January 3, 2012 · Leave a Comment

imageJanuary’s ingredient is: green peas!

Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote positive mental health.

An excellent source of Vitamin K, green peas have a very positive effect on the brain. Vitamin K has restorative properties on the brain, specifically on the orbitofrontal cortex. More →

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