Srishti sunk into the sofa and burst into tears. “What happened,” Sapan, her husband, asked. “Who was on the phone?” “It was my mother. My father has cancer,” Srishti said between sobs. Sapan sat beside her and hugged her while […]
South Asian Couples: Support Each Other During Times of Stress Read More »
Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they
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Anger is a natural and normal response to very real and inescapable problems in our lives. It can be caused by external or internal events. For example, you could be angry at a specific person, by a specific action or
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Parents experience an immense amount of stress on a daily basis. While most parents are thrilled to have children, every one of them will agree that there are days when the pressure and demands of the role feel impossible to
South Asian Parents: Tips to Reduce Stress Read More »
Resentment, colloquially known as bitterness, is a toxic emotion that is primarily induced by feeling as if you are being treated unfairly. Resentment can be felt in any type of relationship including intimate partnerships, friendships and professional relationships. It is
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Abhay was the calmest person you could ever meet. He rarely became angry or overly happy and seemed to be at peace with everything in his life. Ashwini was the opposite. She was a very passionate person who felt a
South Asian Couples: the Volatile and the Avoider Read More »