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Birchermuesli

November 29, 2011 · Leave a Comment

BirchermuesliWhy is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by Everyday Bites.

1 cup oatmeal (either quick oats soaked in milk 1minute, or old fashion soaked overnight)
1 cup milk
juice of 1 lemon More →

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Maple-Pecan Apple Crumb Pie

November 22, 2011 · 2 Comments

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by Everyday Bites.

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   Piecrust:
   1 cup whole wheat pastry flour
   1.25 cups unbleached all-purpose flour
   1/4 teaspoon sea salt

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Apple Yogurt Coffee Cake

November 15, 2011 · Leave a Comment

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by KitchenM.

4319376722_b857ae2f84  (makes 12” Bundt pan or 12 cupcakes):
2 c. unbleached AP flour
1 tsp baking soda
1 tsp baking powder

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Creamy Apple Dip

November 8, 2011 · Leave a Comment

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by A Nutritionist Eats.

apple12  Ingredients:

8 oz light cream cheese

1 cup yogurt (Original recipe used a vanilla-honey variety) More →

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Apple

November 1, 2011 · Leave a Comment

clip_image002We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been found to be an excellent food for brain health. More →

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Penne Pasta with Pumpkin Alfredo Sauce

October 25, 2011 · Leave a Comment

Why is pumpkin good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by MyHalalKitchen.

PennePastewithPumpkin

  Ingredients

   1 small pumpkin, seeds removed, flesh roasted and cooled

2 tablespoons olive  oil

1 tablespoon butter

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Pumpkin Gnocchi

October 18, 2011 · Leave a Comment

pumpkin-gnocchiWhy is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo by Good Housekeeping. Recipe provided by Kitchen M.

 

Serves 4-5

1 15oz can pumpkin
1 1/2 cup all purpose flour
2 garlic cloves More →

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Pumpkin Chocolate Chip Cookies

October 11, 2011 · Leave a Comment

Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.

pumpkin chocolate chip cookies1/2 cup butter
1 1/2 cup sugar OR sucanat
1 egg More →

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Pumpkin

October 4, 2011 · Leave a Comment

imageOctober’s food of the month is: pumpkin!

October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it is very good for your mental health?

Pumpkins are very high in beta-carotene, an anti-oxidant that converts into Vitamin A when digested. Beta-carotene is necessary to keep a sharp memory especially as we age. It has been shown recently to protect against the decline of specific thought processes that tend to precede Alzheimer’s disease. More →

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Cinnamon Apple Yogurt Coffee Cake

September 27, 2011 · Leave a Comment

Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Kitchen M.

cinnamon apple coffee cakeMakes 12″ Bundt pan or 12 cupcakes

Ingredients:
2 cups unbleached all purpose flour
1 tsp baking soda More →

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