May’s ingredient is: beets! Beets are an excellent addition to your diet if you wish to become healthier.. Though their reputation may deem them undesirable, beets have numerous physical and emotional benefits. These root vegetables are an excellent source of […]
Tejal’s teacher had become worried of about the 6 year old. By lunch time, Tejal looked exhausted. When the teacher would ask Tejal if she was feeling ok, the young girl often complained of feeling dizzy. When asked if she
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Ranjit constantly felt exhausted. He attributed it to the increased demands of finding a job after being laid off coinciding with his daughter moving out of state for college. His stress level was high, he told himself, and once the
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March’s ingredient is: bell pepper! Discovered by Columbus in the West Indies, bell peppers or capsicum are a very tasty and nutritious ingredient for snacks and main meals. They are available year round and grow in multiple countries around the
February’s ingredient is: strawberries! One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that
January’s ingredient is: green peas! Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote