Stress is a normal part of life. Negative life events, such as a death in the family or the loss of a job, and positive life events, such as the birth of a new baby or graduation, can all lead […]
Have a Cold? Blame Stress-Induced Inflammation Read More »
Anger is a natural and normal response to very real and inescapable problems in our lives. It can be caused by external or internal events. For example, you could be angry at a specific person, by a specific action or
The Three Ways to Manage Anger Read More »
While experiencing a moment of fear and panic when faced with a dangerous situation is expected, panic attacks occur without the presence of a trigger or identifiable cause. Because of their random nature and the intensity of their symptoms, experiencing
Common Panic Attack Symptoms in South Asians Read More »
When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice an increase in weight during
Want to Lose Weight? Reduce the Stress Read More »
Whether it’s a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don’t think about is what is happening
South Asian Emotion: The Truth About Laughter Read More »
Many experience significant amount of stress during the holidays for a variety of reasons. With the abundance of alcohol that flows during this time of year, it is very easy to rely on drinking as a way to relieve stress.
Three Stages of Alcoholism Read More »