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Pumpkin Gnocchi

October 18, 2011 · Leave a Comment

pumpkin-gnocchiWhy is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo by Good Housekeeping. Recipe provided by Kitchen M.

 

Serves 4-5

1 15oz can pumpkin
1 1/2 cup all purpose flour
2 garlic cloves More →

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Pumpkin Chocolate Chip Cookies

October 11, 2011 · Leave a Comment

Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.

pumpkin chocolate chip cookies1/2 cup butter
1 1/2 cup sugar OR sucanat
1 egg More →

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Pumpkin

October 4, 2011 · Leave a Comment

imageOctober’s food of the month is: pumpkin!

October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it is very good for your mental health?

Pumpkins are very high in beta-carotene, an anti-oxidant that converts into Vitamin A when digested. Beta-carotene is necessary to keep a sharp memory especially as we age. It has been shown recently to protect against the decline of specific thought processes that tend to precede Alzheimer’s disease. More →

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Cinnamon Apple Yogurt Coffee Cake

September 27, 2011 · Leave a Comment

Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Kitchen M.

cinnamon apple coffee cakeMakes 12″ Bundt pan or 12 cupcakes

Ingredients:
2 cups unbleached all purpose flour
1 tsp baking soda More →

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Moroccan Chicken Minestrone

September 20, 2011 · Leave a Comment

Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.

For this recipe, you can use any ratio of vegetables you like. This is why no quantities are provided.

minestroneOnion
Carrots
Celery More →

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Baked Cinnamon French Toast

September 13, 2011 · Leave a Comment

Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by A Nutritionist Eats. 

cinnamon french toast8 slices Sprouted Cinnamon Raisin Bread (Recipe uses French Meadow)

1 1/2 cups almond milk (since no sugar or vanilla is used in recipe)

1/4 cup maple syrup + extra for drizzling More →

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Cinnamon

September 6, 2011 · 1 Comment

September’s food of the month is: cinnamon!

imageDerived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your morning tea, its fragrance lures family members to the table to share in the flavorful meals known to South Asia. More →

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Kale Chips

August 30, 2011 · Leave a Comment

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us.

kale chips1 lb kale, washed, patted dry, ends snipped off

3 Tbsp grapeseed oil

3 Tbsp soy sauce More →

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Kale Salad with Mushrooms

August 23, 2011 · Leave a Comment

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.

kale salad with mushroomsSalad Ingredients:

Large head of kale such as curly, Russian red or dinosaur
1⁄2 medium sized red onion
Several handfuls of sunflower sprouts More →

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Kale Salad

August 16, 2011 · Leave a Comment

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by KitchenM.

Ingredients (makes 2):
kale salad4 Fresh Kale (Tuscan Kale Lutes/Lacinato) leave
*Optional – remove stems
1 Tbsp Vegetable Oil
10-15 Pear Onions, peeled More →

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