Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by Everyday Bites.
Piecrust:
1 cup whole wheat pastry flour
1.25 cups unbleached all-purpose flour
1/4 teaspoon sea salt
Tagged: acetylcholine, apple, brain, fiber, vitamin c→ 2 Comments
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by KitchenM.
(makes 12” Bundt pan or 12 cupcakes):
2 c. unbleached AP flour
1 tsp baking soda
1 tsp baking powder
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Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by A Nutritionist Eats.
Ingredients:
8 oz light cream cheese
1 cup yogurt (Original recipe used a vanilla-honey variety) More →
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We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been found to be an excellent food for brain health. More →
Tagged: acetylcholine, alzheimer's, anxiety, apple, brain, delusion, depression, fiber, memory, neuropsychology, research, vitamin c→ Leave a Comment
Why is pumpkin good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by MyHalalKitchen.
Ingredients
1 small pumpkin, seeds removed, flesh roasted and cooled
2 tablespoons olive oil
1 tablespoon butter
Tagged: beta-carotene, fiber, magnesium, potassium, pumpkin, vitamin c→ Leave a Comment
Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo by Good Housekeeping. Recipe provided by Kitchen M.
Serves 4-5
1 15oz can pumpkin
1 1/2 cup all purpose flour
2 garlic cloves More →
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Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.
1/2 cup butter
1 1/2 cup sugar OR sucanat
1 egg More →
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October’s food of the month is: pumpkin!
October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it is very good for your mental health?
Pumpkins are very high in beta-carotene, an anti-oxidant that converts into Vitamin A when digested. Beta-carotene is necessary to keep a sharp memory especially as we age. It has been shown recently to protect against the decline of specific thought processes that tend to precede Alzheimer’s disease. More →
Tagged: alzheimer's, anxiety, beta-carotene, depression, fiber, insomnia, magnesium, mood, potassium, pumpkin, stress, vitamin c→ Leave a Comment
Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Kitchen M.
Makes 12″ Bundt pan or 12 cupcakes
Ingredients:
2 cups unbleached all purpose flour
1 tsp baking soda More →
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Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.
For this recipe, you can use any ratio of vegetables you like. This is why no quantities are provided.
Onion
Carrots
Celery More →
Tagged: brain, cholesterol, cinnamon, fiber, iron, manganese→ Leave a Comment
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