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Zucchini Toasts

December 27, 2011 · Leave a Comment

Why is zucchini good for your mental health? Why are there recipes on  MySahana’s    website? Photo and recipe provided by A Nutritionist Eats.
1 large zucchini, shredded
2 oz cheese of choice (She used goat cheese)

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Zucchini Crustless Quiche

December 20, 2011 · Leave a Comment

zucchiniiWhy is zucchini good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by EveryDay Bites
3 small zucchini
1 onion, chopped

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Sauteed Zucchini with Yogurt & Basil

December 13, 2011 · Leave a Comment

Zucchini-Yogurt-and-BasilWhy is zucchini good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by MyHalalKitchen.

2 tablespoons olive oil or grape seed oil
1/2 yellow onion, sliced thinly

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Zucchini

December 6, 2011 · Leave a Comment

zucchiniDecember’s food of the month is: zucchini!

Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an excellent addition to a healthy diet.

Recognized by its green color, zucchini is rich in magnesium, a mineral essential to prevent mental and emotional problems. More →

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Birchermuesli

November 29, 2011 · Leave a Comment

BirchermuesliWhy is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by Everyday Bites.

1 cup oatmeal (either quick oats soaked in milk 1minute, or old fashion soaked overnight)
1 cup milk
juice of 1 lemon More →

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Maple-Pecan Apple Crumb Pie

November 22, 2011 · 2 Comments

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by Everyday Bites.

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   Piecrust:
   1 cup whole wheat pastry flour
   1.25 cups unbleached all-purpose flour
   1/4 teaspoon sea salt

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Apple Yogurt Coffee Cake

November 15, 2011 · Leave a Comment

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by KitchenM.

4319376722_b857ae2f84  (makes 12” Bundt pan or 12 cupcakes):
2 c. unbleached AP flour
1 tsp baking soda
1 tsp baking powder

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Creamy Apple Dip

November 8, 2011 · Leave a Comment

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by A Nutritionist Eats.

apple12  Ingredients:

8 oz light cream cheese

1 cup yogurt (Original recipe used a vanilla-honey variety) More →

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Apple

November 1, 2011 · Leave a Comment

clip_image002We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been found to be an excellent food for brain health. More →

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Pumpkin Gnocchi

October 18, 2011 · Leave a Comment

pumpkin-gnocchiWhy is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo by Good Housekeeping. Recipe provided by Kitchen M.

 

Serves 4-5

1 15oz can pumpkin
1 1/2 cup all purpose flour
2 garlic cloves More →

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