Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Muffin Ingredients:
1 egg
1/2 cup coconut oil
1/4 cup raw honey
Peaches, Strawberries and Coconut Muffin Variation
February 21, 2012 · Leave a Comment
Tagged: folic acid, maganese, magnesium, vitmanin C→ Leave a Comment
Strawberry Smoothie
February 14, 2012 · Leave a Comment
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided my MyHalalKitchen.
2 cups plain, whole-milk yogurt
1 cup frozen organic or pesticide-free strawberries
Tagged: folic acid, maganese, magnesium, vitmanin C→ Leave a Comment
Strawberry
February 7, 2012 · Leave a Comment
February’s ingredient is: strawberries!
One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that have positive effects on mental health.
One cup of strawberries has more than 100% of the daily value of Vitamin C. This vitamin is crucial for restorative purposes. More →
Tagged: anxiety, brain, depression, fatigue, folic acid, irritability, magnesium, manganese, memory, strawberry, stress, vitamin c→ Leave a Comment
Garden Risotto
January 17, 2012 · Leave a Comment
Why are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
6 cups low-sodium chicken broth
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice
Tagged: brain, maganese, peas, thiamine, vitamin c, vitamin k→ Leave a Comment
Split Pea Soup
January 10, 2012 · Leave a Comment
Why are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
1 cup split peas
3 cups water
1 large garlic clove, minced More →
Tagged: brain, manganese, peas, thiamine, vitamin c, vitamin k→ Leave a Comment
Green Peas
January 3, 2012 · Leave a Comment
January’s ingredient is: green peas!
Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote positive mental health.
An excellent source of Vitamin K, green peas have a very positive effect on the brain. Vitamin K has restorative properties on the brain, specifically on the orbitofrontal cortex. More →
Tagged: alcoholism, anxiety, brain, depression, fatigue, fear, guilt, irritability, manganese, memory, peas, thiamine, vitamin c, vitamin k→ Leave a Comment
Zucchini Toasts
December 27, 2011 · Leave a Comment
Why is zucchini good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by A Nutritionist Eats.
1 large zucchini, shredded
2 oz cheese of choice (She used goat cheese)
Tagged: beta-carotene, brain, maganese, magnesium, potassium, vitamin c→ Leave a Comment
Zucchini Crustless Quiche
December 20, 2011 · Leave a Comment
Why is zucchini good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by EveryDay Bites
3 small zucchini
1 onion, chopped
Tagged: beta-carotene, brain, maganese, magnesium, vitamin c→ Leave a Comment
Sauteed Zucchini with Yogurt & Basil
December 13, 2011 · Leave a Comment
Why is zucchini good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by MyHalalKitchen.
2 tablespoons olive oil or grape seed oil
1/2 yellow onion, sliced thinly
Tagged: beta-carotene, brain, maganese, magnesium, potassium, vitamin c→ Leave a Comment
Zucchini
December 6, 2011 · Leave a Comment
December’s food of the month is: zucchini!
Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an excellent addition to a healthy diet.
Recognized by its green color, zucchini is rich in magnesium, a mineral essential to prevent mental and emotional problems. More →
Tagged: alzheimer's, beta-carotene, brain, depression, fatigue, irritability, magnesium, manganese, memory, potassium, sleep, stress, vitamin c, zucchini→ Leave a Comment