Why are beets good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
2 cups all purpose flour
1 tsp baking soda
½ tsp baking powder
Chocolate Beet Muffins
May 15, 2012 · Leave a Comment
Tagged: folic acid, iron, maganese, potassium→ Leave a Comment
Beets
May 8, 2012 · Leave a Comment
May’s ingredient is: beets!
Beets are an excellent addition to your diet if you wish to become healthier.. Though their reputation may deem them undesirable, beets have numerous physical and emotional benefits.
These root vegetables are an excellent source of folate, a B-vitamin that has been linked to depression. A study conducted at Harvard showed that 38% of women who are depressed are deficient in folate. More →
Tagged: alzheimer's, depression, diabetes, fatigue, folic acid, iron, manganese, mood, potassium→ Leave a Comment
Mashed Potatoes & Green Beans
April 10, 2012 · Leave a Comment
Why are green beans good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Mashed Potatoes:
1.5 – 2 pounds organic potatoes
whole milk
heavy cream
butter
Tagged: manganese, vitamin a, vitamin c, vitamin D, vitamin k→ Leave a Comment
Green Beans
April 3, 2012 · Leave a Comment
April’s ingredient is: green beans!
Green beans, also known as French beans or squeaky beans are a colorful and healthy addition to your diet. Though fresh green beans are available all year round, their peak season tends to fall between May and October and the frozen variety provides nutrients any time of year.
Primarily, green beans are known for being high in antioxidants. More →
Tagged: alzheimer's, antioxidant, depression, green beans, manganese, memory, vitamin a, vitamin c, vitamin D, vitamin k→ Leave a Comment
Steak Fajita Bowl with Taco
March 27, 2012 · Leave a Comment
Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Dinner time!
Grilled up some chunks of steak from trader joe’s.
Tagged: folic acid, vitamin a, vitamin B6, vitamin c→ Leave a Comment
Chicken Quesadillas with Bell Peppers
March 20, 2012 · Leave a Comment
Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Grilled up the chicken, bell peppers and onions.
Shredded some cheese.
Tagged: folic acid, vitamin a, vitamin B6, vitamin c→ Leave a Comment
Lamb Kebabs with Bell Peppers
March 13, 2012 · Leave a Comment
Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Kebab Ingredients:
1 tablespoon extra-virgin olive oil plus additional for brushing
4 large garlic cloves, minced
2 teaspoons coarse kosher salt
Tagged: folic acid, vitamin a, vitamin B6, vitamin c→ Leave a Comment
Bell Pepper
March 6, 2012 · Leave a Comment
March’s ingredient is: bell pepper!
Discovered by Columbus in the West Indies, bell peppers or capsicum are a very tasty and nutritious ingredient for snacks and main meals. They are available year round and grow in multiple countries around the world, making them an easy go-to for a healthy addition to your diet.
Bell peppers contain almost double the daily value of Vitamin C. More →
Tagged: alzheimer's, fatigue, folic acid, insomnia, irritability, memory, stress, vitamin a, vitamin B6, vitamin c→ Leave a Comment
Strawberry Cream Cupcakes
February 28, 2012 · Leave a Comment
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Lovelaughmirch.
2 cups of all-purpose flour
1/3 cup of sugar
1 cup fresh strawberries, diced
1/4 cup of (1/2 stick) unsalted butter
1/3 cup of milk
Tagged: folic acid, maganese, magnesium, vitmanin C→ Leave a Comment
Peaches, Strawberries and Coconut Muffin Variation
February 21, 2012 · Leave a Comment
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites.
Muffin Ingredients:
1 egg
1/2 cup coconut oil
1/4 cup raw honey
Tagged: folic acid, maganese, magnesium, vitmanin C→ Leave a Comment