Finding a therapist can be a daunting task, especially if it is your first time. Because of the stigma associated with mental health, personal referrals are rarely made and each client is left up to themselves to find the right professional for them. Here is a basic guide on how to find the best counselor or therapist for you. More →
Tips to Find a Counselor/Therapist
May 16, 2012 · Leave a Comment
Tagged: counseling/therapy, stigma, tips→ Leave a Comment
South Asian Parents: Overprotectiveness May Increase Anxiety
May 14, 2012 · 1 Comment
Wanting to protect your children is an innate and biological urge for all parents. It is essential in keeping your child emotionally and physically safe in a dangerous world. However, when parents become overprotective, the child is more likely to develop anxiety or an anxiety disorder when older. This is especially true for children who have an anxious temperament. More →
Tagged: anxiety, anxiety disorder, children, parenting, teens→ 1 Comment
South Asian Couples: A Story About Gender Roles
May 9, 2012 · 2 Comments
Purva and Ashok were absolutely in love. They were caught up in their romance for the two years they were dating and after Ashok proposed, they became consumed with wedding planning. This left little to no time for either of them to talk about the important issues such as finances, children and their future lifestyle once the grand wedding was over.
After they returned from their honeymoon, Purva and Ashok became busy with daily life. More →
Tagged: communication, expectations, family, healthy relationships, men's issues, relationships, story, women's issues→ 2 Comments
Stress and Allergies: The Unexpected Connection
May 7, 2012 · 1 Comment
Stress is a deleterious experience that wreaks havoc on every organ in the body. Its effects may be invisible at first but it can make an otherwise healthy person very unhealthy. It is not a one time experience that exists in a vacuum but in fact, experiencing stress in the past actually affects your experience of it in the future, just as in the case of allergies.
If we are allergic to peanuts, enough exposure to the food sensitizes us to it so that the slightest exposure to peanuts, such as smelling them or touching them, brings on an allergic reaction of hives, itchiness and discomfort. More →
Tagged: fight or flight, physical and mental health, stress→ 1 Comment
No One Is to Blame: The Story of Family Dynamics
May 4, 2012 · 2 Comments
Arvind and Aarti were at a loss. Their beloved, idyllic daughter Sana, who had been so sweet throughout her childhood, had suddenly started showing animosity and anger toward her parents. She seemed depressed, no longer being interested in activities she used to enjoy and lashing out at everyone around her. More →
Tagged: children, conflict, family, parenting, story, stress, teens→ 2 Comments
South Asian Emotions: Creating Your Wellbeing Toolbox
May 2, 2012 · Leave a Comment
During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health symptoms, while unhealthy tactics can further exacerbate your situation and your symptoms.
Poor mental health has a significantly negative impact on physical health so improving it should be taken just as seriously. More →
Tagged: children, men's issues, mental health, parenting, physical and mental health, positive psychology, self-care, teens, women's issues→ Leave a Comment
Misbehavior Is Not Always Due To Poor Parenting
April 30, 2012 · 2 Comments
Adish and Rupali knew parenting would hard. However, they never realized exactly how hard it could be, especially with a child like Vijay, their 5 year old son. He was a sweet child, showing love and affection to both Adish and Rupali and their dog. He liked to help Rupali make dinner and help Adish clean up afterwards. Vijay loved to be read to at night before he went to sleep and his favorite food was chocolate ice cream. Rupali and Adish were proud of the little boy that Vijay was growing up to be. More →
Tagged: adhd, anxiety, behavior, bipolar disorder, children, conduct disorder, depression, learning disorders, mental health, parenting, story, stress, teens→ 2 Comments
South Asian Marriage: Seven Tips to Prevent Divorce
April 27, 2012 · 2 Comments
Divorce is a life-altering and potentially traumatic event. For most couples who get divorced, significant time, energy and heartache were spent before coming to the decision of getting divorced. Most South Asian countries have some of the lowest divorce rates in the world. As men and women are becoming more equal and are becoming aware of the signs of healthy and unhealthy relationships, the divorce rate in South Asians around the world is rising.
Before divorce becomes an option, here are some tips to help couples improve their relationship: More →
Tagged: arguments, blaming, children, communication, contempt, criticism, divorce, healthy relationships, relationships, resentment, tips→ 2 Comments
South Asian Couples: Support Each Other During Times of Stress
April 25, 2012 · 1 Comment
Srishti sunk into the sofa and burst into tears. “What happened,” Sapan, her husband, asked. “Who was on the phone?”
“It was my mother. My father has cancer,” Srishti said between sobs. Sapan sat beside her and hugged her while she cried.
“I can’t believe this is happening. He’s so young and we have no cancer history in our family. More →
Tagged: arguments, communication, defensiveness, healthy relationships, minimize, stress→ 1 Comment
Tips On How To Help Someone Who Is Depressed
April 23, 2012 · 2 Comments
Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they want help but do not know where to begin. As a friend or family member, you can play a large role in their recovery by helping them acknowledge the problem and receive proper help. More →
Tagged: children, concern, depression, empathy, men's issues, minimize, physical and mental health, postpartum, teens, tips, women's issues→ 2 Comments