Tips to Find a Counselor/Therapist
Finding a therapist can be a daunting task, especially if it is your first time. Because of the stigma associated with mental health, personal referrals are rarely made and each client is left up to Keep reading →
South Asian Parents: Overprotectiveness May Increase Anxiety
Wanting to protect your children is an innate and biological urge for all parents. It is essential in keeping your child emotionally and physically safe in a dangerous world. However, when parents become Keep reading →
South Asian Couples: A Story About Gender Roles
Purva and Ashok were absolutely in love. They were caught up in their romance for the two years they were dating and after Ashok proposed, they became consumed with wedding planning. This left little to no Keep reading →
Stress and Allergies: The Unexpected Connection
Stress is a deleterious experience that wreaks havoc on every organ in the body. Its effects may be invisible at first but it can make an otherwise healthy person very unhealthy. It is not a one time Keep reading →
No One Is to Blame: The Story of Family Dynamics
Arvind and Aarti were at a loss. Their beloved, idyllic daughter Sana, who had been so sweet throughout her childhood, had suddenly started showing animosity and anger toward her parents. She seemed Keep reading →
South Asian Emotions: Creating Your Wellbeing Toolbox
During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health Keep reading →
