Three Tips to Overcome Resentment
Resentment, colloquially known as bitterness, is a toxic emotion that is primarily induced by feeling as if you are being treated unfairly. Resentment can be felt in any type of relationship including Keep reading →
South Asian Parents: 3 Unexpected Tips To Be Better Parents
Many South Asian parents have no problem being involved in their child’s life. From the first day the baby is born and for the rest of its life, a majority of South Asian parents find themselves focused Keep reading →
Want to Lose Weight? Reduce the Stress
When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice Keep reading →
The shock that comes with experiencing a significant loss can make you feel as if the ground has been pulled out from under you. Grief is the natural emotional response to any loss. Losses can vary from Keep reading →
South Asian Emotion: The Truth About Laughter
Whether it’s a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don’t think about is what Keep reading →
Attributional Styles: Are You At Risk for Depression?
Two college students both received exceptional grades on a difficult project. One of them responded by saying, “I worked so hard on that project! I know if I had to do it again and I studied just as Keep reading →
