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MySahana: A South Asian Mental Health Nonprofit
A 501(c)(3) certified nonprofit dedicated to spreading awareness and removing stigma


Signs of an Emotionally Abusive Relationship And What You Can Do

Signs of an Emotionally Abusive Relationship And What You Can DoSome relationships, whether they be parent-child, spouse, sibling or friendships, can be emotionally abusive in nature. An emotionally abusive relationship is more than just a collection of emotionally Keep reading →

6 Reasons Men and Women Have Emotional Affairs

6 Reasons Men and Women Have Emotional Affairs Most of the time an emotional affair happens without anyone realizing that it has happened. In fact, emotional affairs are often the product of good intentions and what are considered to be polite or Keep reading →

Supporting Others: Are You Being Helpful or Dismissive?

Supporting Others: Are You Being Helpful or Dismissive?Seeing a loved one suffering from stress, anxiety, grief or depression can be heartbreaking. It can be difficult to know what to do or how to react. You may wish to fix the situation or take on some of the Keep reading →

Giving Thanks: Six Easy Ways to Live a Healthier Life

Giving Thanks: Six Easy Ways to Live a Healthier LifeBoth intuition and research have shown that feeling grateful makes people feel good, physically and emotionally. Gratitude, as defined by psychologist Robert Emmons  studying this positive emotion, is a Keep reading →

Anger management in children

Anger management in childrenAt a grocery store, an elementary school-aged boy named John asked his mother to buy him chocolate.  When she refused, the boy started hitting her in front of others.  The mother reacted to this by Keep reading →

Mindful Eating

Mindful EatingIt is the end of a stressful week, and you reward yourself for a job well done by eating your favorite dessert.  You are unaware of the delicious food disappearing as you continue to browse the net or Keep reading →


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Latest Podcast:

  • Benefits of Counseling and Therapy

Previous Podcasts:

  • Postpartum Depression
  • Improve mental health with Yoga
  • Sexual Identity (LGBQT)
  • Myths and Facts about Psychiatry
  • Stress relief with Yoga
  • and more….








RPhead.jpgeader’s questions are answered by experts at MySahanaSubmit a question here.

Question: My brother is becoming difficult to be around. He is 25 but has the most negative and sarcastic attitude about everything. He feels that everyone owes him something or that he’s always given the short end of the stick. But he won’t ever ask for what he wants. It almost seems like he thinks his entire life is really unfair. What’s going on with him?

Since I don’t know your brother I cannot say for sure but it sounds as if he is resentful about something. While we all feel resentful at some time or another, when it becomes habitual it leaves us in a bad mood consistently, we become very sensitive to all injustices, even if they are only perceived by us. Keep reading →